Natural History: Some Even More Random Rambling

Sometimes you have a new thought, an idea, or eureka moment, but it’s not gutsy enough to expand into a reasonable length article or essay. So, here’s a potpourri of thoughts too good not to record, but with not enough meat available to flesh out. 

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* We’ve all read and heard about how we consume way more salt than is necessary and that too much salt can cause high blood pressure and heart attacks and associated nasty conditions. What is never mentioned in all these health warnings about salt is the feedback mechanism that restores the proper balance. It’s akin to how many bars will put out free salted peanuts or salted chips for the customers. It’s not out of the pure kindness of the bartender. If you take in a lot of salt you get, surprise, thirsty. And so the bar makes up for the ‘free’ peanuts and chips by selling more drinks to quench the thirst you build up by eating all that ‘free’ salty stuff. In other words, if you over indulge in the salt, you’ll drink more fluids because you get extra thirsty, and the additional liquids will, when filtered through the kidneys, take the unnecessary salt with it (salty urine) and the proper balance is restored. So, if we consume way more salt than is necessary, we probably drink way more fluids as well. 

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* I think most of us would agree that a reasonable definition of free will is the ability to voluntarily and consciously choose between two (or more) courses of action. You make a decision by your own free will that’s generated by your internal conscious self with no external influences, like someone, even Mother Nature, holding a gun to your head! However…

What if you view an optical illusion, an apparent reality of which there are numerous classic examples available? Initially you have two choices. You can convince yourself that what you are seeing is indeed reality (wrong choice) or you can convince yourself that what you’re seeing is not reality (right choice). But that’s mission impossible.

You know – you are consciously aware – that what you are looking at is an illusion and not reality. Can you now, of your own free will, take that course of action that will actually convince yourself that what you are looking at is an illusion and not reality? You know it’s an illusion, but can you convince yourself of that fact? Try as you might, no matter what, you will still see that apparent reality – the illusion – even though you know it’s just an illusion. Your brain is fooled and your mind can’t do a damn thing about it. Your free will cannot free yourself from seeing the illusion. You cannot negate that illusionary effect of your own free will even though you know it is not reality.

Now some optical illusions give you the apparent free will to view the illusion as this thing or that thing (like the classic two faces or one vase), but you can’t sustain that. You will shift perspective between the two illusionary options quite against what your own free will dictates. Further, you don’t have the free will third option of seeing neither of the two illusionary options.  

In a somewhat similar vein, watching one of the season three episodes of “Through the Wormhole”, part of that episode, exploring the subconscious, showed the experiment of a test subject who was fitted with a pair of camera-glasses that showed him an image of a test dummy dressed the same as the test subject. The test subject was fully aware of this. The test subject was then conditioned by being stroked with a rod while at the same time viewing the test dummy being stroked. Then, the test dummy was suddenly violently assaulted, and of course the test subject reacted as if he were being assaulted and not the dummy. Even when the test subject was told that the dummy was going to be assaulted, he was aware of this in his conscious mind, he still couldn’t help himself via his subconscious reacting as if he were being assaulted instead of the dummy. 

In short, your conscious mind cannot override or overturn your subconscious, free will be damned.

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* Despite the very popular but self-promotional conception, human beings are the least rational species on this planet. Any other animal that acts irrationally, say via a genetic defect or disease or the equivalent of dementia, is a dead animal. I have yet to witness any animal acting in any way, shape, manner or form that wasn’t rational for either its own survival or the survival of its genes, its community or its kind. I most certainly cannot say the same about the human species.

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* Here’s a wicked thought experiment. Create two clones of yourself. Raise them to maturity. Then, remove their brains and toss them away (this is just a thought experiment and so morals and ethics can be bypassed). Now have your brain removed (and toss your body away). Have one hemisphere transplanted into one clone; the other hemisphere transplanted into the second clone. While the two hemispheres of your brain have slightly different emphasis in terms of functionality, you can function as a reasonable whole with just one hemisphere. Now the question arises, will you be self-aware in two bodies at the exact same time? You could accomplish twice as much and be totally aware of the totality!

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* Humans and cycles go hand in glove. Though most are artificial constructions and therefore rather phoney, cycles are important to humans and human society. The Day-Night cycle is of the most prime importance, and it is a natural cycle. Humans put a lot of stock in the seven day week cycle, which is an artificial construct, and to a lesser extent the month (also a phoney cycle even if ever so loosely based on the lunar cycle). The year is a natural cycle (in terms of the seasons) and probably of greatest significance next to the day and week cycles. Decades and centuries rank fairly low in importance and are artificial constructs in any event. The millennia are only important when the calendar changes over from say 1999 to 2000 (though the new millennia actually began in 2001) and 1000 year cycles lie outside of the human lifespan in any event. And that should be pretty much it – except for some ancient societies who had cycles of apparent importance so long that predated the very existence of those societies (and concluded well after those societies went extinct), like the Mayan long count (recall that famous doomsday date of 21 December 2012). Other societies measure ongoing cycles of creation-destruction in such lengthy periods that they really have no imminent impact on the societies propagating them. When societies have cycles of significance that are of no immediate significance, then you have an anomaly and you have got to wonder where hence gave that particular cyclic concept.

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* Try as I might, I could never teach my cats the barest and most basic rudiments of algebra or even those boneheaded elementary mathematics of arithmetic that elementary schoolkids master. I could never get my cats to understand and appreciate the ancient Egyptian cat cults and goddesses. Even the concept of biological evolution – the how and why cats evolved into cats and the ancestry of my cats would be so much triple-Dutch to them. Their wetware, neurochemistry, etc. just isn’t up to this. Sunshine gives them warmth – that they understand but not how the sun shines.

Now, the upshot of that is, despite the human arrogance that our minds can comprehend everything part and parcel of life, the Universe and everything, perhaps we just can’t through absolutely no fault of our own. Maybe human brains, in the here and now, are not capable of figuring all things out, like the meaning of quantum physics, and the theory of everything (TOE) which is basically a theory of quantum gravity and coming to terms with what exactly is dark matter and dark energy and answering all those other questions that have gone without resolution for thousands of years.  

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* You probably think of yourself as one singular organism. The expression “me, myself and I” are all singular. Yet, you know perfectly well that you are really a colony of billions of organisms (cells) working in more often as not the case in total harmony. Yet, as things turn out, you play host to billions and billions more microbes. Nine out of ten of the microbes that make you up aren’t really a part of you at all, like say those bacteria that survive and thrive in your mouth. So, are you an organism, a colony of organisms or an environment for organisms? I’m quite astounded to learn that 90% of me isn’t me! So perhaps our real purpose in life is to serve as hosts for the greater multitudes. The needs of the many [microbes] outweigh the needs of the one [Human].

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* In the simulated universe scenario I (and many others) have suggested we exist inside a computer as a software program or subroutine within a larger software program. The un-stated assumption is that the Supreme Programmer was of flesh-and-blood (terrestrial or extraterrestrial). But why make that assumption? Why not suggest that the Supreme Programmer was/is an Artificial Intelligence in its own right just being creative. Silicon –and-steel (artificial) intelligence is a logical evolutionary successor to flesh-and-blood (natural) intelligence and is likely to not only evolve far more rapidly (Moore’s Law) than human evolution ever did but have an overall longevity vastly in extent of ours.



We’re Still Sheep in Human Clothing – More Baa! Part Two

I said it before, I’ll say it again: nearly all of us conform to the sociological norm and rest comfortably within the cultural box society demands of us, because, ultimately it’s too much effort to really be an outsider, a free thinker and doer due in part to the social consequences of being, well, different. Let’s face reality; most of us are sheep most of the time. Here’s round two of ‘what the flock’ just to further drive home the point.

Most humans end up being garbed in sheep’s clothing most of the time. For some further examples: 

Continued from yesterday’s blog…

Giving

Some charity comes knocking on your door for a donation. You get an email request from a bona fide organisation you donated to in the past asking for you to volunteer some of your time for another really worthy cause. You get a phone call seeking support for those who are in need, or for medical research, or some other worthwhile cause. Your near neighbour down the street asks you to buy some of his daughter’s Girl Scout cookies. Your office colleague comes around hat in hand for the office sweeps, or asking for a donation for a gift for some worker who you’ve never met who’s about to retire. The collection plate is passed around at your local church service. Someone is always in your face with their grubby little paw sticking out asking for your money, or time, or both. Meekly, because it’s only $5 or just a couple of hours of your time, you cave in – again and again and again. The sheep can be relied on. They’re a soft touch since hardly anyone wants to be seen or known as a cheapskate. Baa!

Hype, Hype and More Hype

Hands up anyone that’s never experienced being on the receiving end of HYPE! No hands? I thought so. We’ve all experienced over-enthusiasm, especially when and where $$$ are concerned. The prime example is the super-ultra over-the-top month-long (plus) from which I cannot escape hype of all things Christmas. I asked a staffer at a local supermarket why we (staff and customers alike) were being saturated with in-store Xmas music. Well the obvious answer was to get those customers in the proper Xmas spirit and mood, which translated, meant customers spending, spending and spending their money in the staffer’s store (helping of course to keep staffers employed).

The British Royals get the Royal Hype by the press. It’s saturation media coverage for any Royal bit of news at all, including obviously any birth, death, marriage, divorce, or scandal, the sexier the better. Why the intense interest in these dysfunctional idiots is beyond me. I’ve never figured it out and I probably never will. 

Sports are another hyped up category, especially the Olympic Games, but all others like the NFL Superbowl, grand finals of any kind, the Red Sox – N.Y. Yankee rivalry, etc. are grist for the hype mill. The more people that tune in, the bigger the target audience for the advertisers.   

Then we have all those over-the-top at what seems like 100 decibel levels TV commercials hyping you to be the first on your block; try this new and improved; with a brand new taste; be the envy of your neighbours; never to be repeated; easy terms; it’s better than ever; it won’t last long; ends soon; act now; limited quantities; don’t miss out; and on and on and on it goes.

Then you get the saturation exposure to the premier of the newest must see ‘blockbuster’ film. What new fashion shows aren’t just pure hype and another form of planned obsolescence.

Why? Without all the manufactured hype, the average person just wouldn’t give nearly as much of a damn. And it works too! Baa!

The End of the World on the 21^st December 2012

Every time some nutcase makes an end-of-the-world prediction, you can bet the family farm that he or she or they will attract a flock of sheep who believe that specific end-of-days prophecy. Often that ends in tragedy as the flock sell their family farm and possessions; leave behind family and friends, only to have to crawl back on hands and knees looking the absolute fool they were. Sometimes it’s more serious than that – mass suicides have taken place by the true believers. The latest in a very, very  long line of case histories has been taken from the Mayan calendar which, much like our going from the 31^st of December to the 1^st of January, clicks over from one cycle to the beginning of a new cycle. Alas, the deluded, and/or those out to make a fast buck, have convinced many a human sheep that the end of the cycle is in literal fact the end of the world. The upshot, a lot of these end of the world soothsayers made a lot of money selling their tall tales to the great unwashed. They were the winners; the sheep, as usual, got fleeced. The world went on its merry way. As is now obvious to even the densest of morons, the world did not end on the 21^st of December 2012, as any sane person tried to tell you before-the-fact. For those who believed regardless, sucker! Baa! 

Anniversaries

There’s something very sheepish about nearly all humans attributing some special significance to the Earth making one complete orbit of the Sun, or in other words, returning to a specific point* one year later – otherwise known as an annual anniversary. Though it’s of no cosmic significance and purely a human invention and observation, god help you if you miss someone’s birthday or forget your wedding anniversary or fail to show proper respect for local, state, regional or national holidays, like the Fourth of July, or ANZAC Day, Washington’s Birthday or the Queen’s Birthday, VE or VJ Day, etc. Why a human invention? When’s the last time you observed your companion animal(s) or any animal in the wild ‘celebrate’ one of their anniversaries? They could care less – no muss and no fuss. Perhaps we should take a leaf out of their book; follow their example. Not even real sheep celebrate anniversaries! Baa!

*That’s actually incorrect since it’s not the Earth orbiting a stationary Sun, rather the Earth orbiting a rapidly moving Sun that’s moving it it’s own orbit around the central core of the Milky Way Galaxy. When the Earth orbits once around the Sun, it does NOT return to the exact same coordinates in space. And just to further complicate things, the Milky Way Galaxy isn’t standing still either, but moving position with respect to other galaxies, or whatever other points of reference you care to name. 

New Year Resolutions

Speaking of cosmically non-significant anniversaries, the annual renewal of the New Year Resolution list comes close to top-of-the-pops. Most people make them; most people break them; year-in-and-year-out. There’s only one New Years resolution anyone need make, and that is to “never make any more New Years Resolutions”. I did that decades ago, and lo and behold, I’ve never broken that commitment. As to the rest of you, Happy New Year (which, truth be known, you’ll probably be wishing good riddance 364 days later). Baa!

Diets

Probably the New Years Resolution that’s top-of-the-pops is to lose weight, as fast and as painlessly as possible. To cater for that segment of the human population, nearly every week some new fad diet is put forward and just as predictable a flock of human sheep gobble it up only to move on to the next newest diet fad and the next when each in turn is found wanting and doesn’t provide the painless quick-fix promised. Baa!

To conclude, there’s just no end to those facets of society and culture that see those humans garb themselves in sheep’s clothing. Baa! Baa! Baa!

Relatively Painless Health Tips for Us Pensioners

Of all your possessions, your personal health is the most valuable and something that can’t be readily replaced once lost or damaged. There are going to be elements of your health beyond your control – you can’t stop the aging clock. But, many facets of your overall health are under your own control. Being healthy doesn’t translate into having to endure lots of dietary, etc. pain or restrictions.

Since the Year Dot there have been billions of articles, pamphlets, books, documentaries, Internet web sites, and other personal opinions that instruct you in how to be a healthier you. Over the millennia, all and sundry collectively have apparently achieved positive results – the average human lifespan keeps on keeping on increasing. No doubt each and every person has their own personal best way or philosophy of maintaining their health, and won’t hesitate to pass on their secrets to everyone else!

Yes indeed, everybody and their grandmother has THE solution to a healthy lifestyle and longevity. My dear old departed grandmother’s sole piece of advice to me as a child was to chew 32 chews with every bite of food. Even then I thought that was just about the dumbest piece of advice I’d ever received, and still do – no offence grandma. However, she lived to a ripe old age of 78 (that’s not a bad innings), so what do I know? I doubt I’ll make it that far. Anyway, different strokes for different folks, that’s my motto or philosophy. But as grandma had her go, here is mine, and forget the 32 chews!

Aspirin: There are lots of studies that suggest the common aspirin tablet has a mostly beneficial aspect to the average person if taken once a day or several times a week. However, not all people react positively to aspirin, and in some people can cause unwanted side effects like bleeding ulcers. See your medical practitioner first before taking an aspirin a day, but overall the vast majority of the population will benefit, not so much from the apple-a-day, but the aspirin-a-day.

Calcium: There are lots of trace elements essential to health, in this case having good solid bones that won’t crumble to dust in your maturing years. That something is calcium, most often found in dairy products. I get my daily dose from a cheese fix, but other dairy products are available. Don’t like dairy products? Well, one can buy over-the-counter calcium supplements instead.

Companion animals: Own a pet(s). Pet-a-puss! Lots of studies have suggested that having little something else in your life to focus on, something that can focus back on you – provide reinforcement to your attention – is beneficial to your state of mind, and mind influences the state of the health of the body. Translated, that something else is an animal companion (on the assumption that by the time health becomes an issue, that other ‘pet’, your kids, are no longer that something else in your day-to-day life; they are no longer your dependents. Companion animals however will forever and a day be dependent on you. So, not only will you thank the animal; the animal will thank you for being a loving guardian and looking after its welfare.

Dietary sins: There are about four of these with both pluses and minuses attached. 1) Alcohol provides calories, but empty (non-nutritional) calories. However, studies suggest that some alcohol is beneficial to mind and body. 2) Salt doesn’t provide any calories, and some salt is essential to a well functioning body, but too much can cause problems with blood pressure, etc. 3) Fats are high in calories, but also provide some essential nutrition; 4) Sugar, like alcohol, provides lots of empty calories. Since you need calories, sugar can have a positive role to play, but too much – well, a moment on the lips; forever on the hips.

It’s probably not likely for anyone to go the minimum route on all four ‘sins’. I say indulge in a reasonable way in two out of four that most appeal; absolute minimums on the other two. I personally take alcohol over sugar products; salt over fat, so I have a relatively large high alcohol, high salt diet, but I’ve nearly eliminated fat and sugar. Life’s too short to try for dietary perfection unless you’re content with a minimum sugar, fat, alcohol and salt diet. You’ve got to strike a balance between what you like, and what’s good for you.

Exercise: Experts suggest that everyone get a minimum of a half-hour of mild exercise/day. That’s real easy if you like walking, cycling, swimming, golf, or a host of other physical activities. On the other hand, I’ve never seen a jogger smile while running! If you don’t, like jogging, etc., then I suggest combining a half-hour of mild exercise while doing something else, accomplishing something else, that’s overall constructive at the same time as a substitute, something that you’re going to have to do anyway. That could be vigorous workout at housework; a half-hour of gardening; or, in my case, a half-hour walk, but to the store and back to buy the daily groceries or get other shopping done. Two birds with one stone. 

Genetics: It helps if you have a good genetic heritage. Actually you have no control over that, but by knowing the strengths, weaknesses, risks, and what did in your ancestors (parents, grandparents, etc.) you can take appropriate lifestyle steps to minimize your risk of going down life’s gurgler the same way.

Gums: I heard a long time ago that it was just as important to brush your gums as your teeth; a kind of massage for them, which probably helps to stimulate the blood flow through them and keep them healthy. Healthy gums make for better teeth. It sure ain’t because gums get cavities and need fillings! Anyway, I’ve adopted the practice and still have all my teeth firmly in place.

Hobbies: If you sit around the house bored out of your skull, that’s not good for your mental state which in turn has an effect on your physical well being. Hobbies help stimulate the mind, and everyone should have a hobby – actually several in case one loses its appeal for a while or peters out for one reason or another. One shouldn’t of course be weather dependent. I hear that mind gambes like chess or crossword puzzles or solving paradoxes or figuring out whodunits are especially useful for older, less able to be active, seniors. Hobbies don’t have to be expensive, though that’s between you and your bank manager if your hobby is collecting Rembrandts!

Iron: Iron is another one of those other trace elements that are essential to life and limb – okay, not so much a limb; rather in this case healthy blood. Foods rich in iron aren’t my thing, so I take an iron tablet as a dietary supplement. That works for me. But if you like lots of liver and spinach, you’re doing okay in the iron department.

Lifespan: I read a long time ago that two geographical regions had the longest and healthiest life-spans for their residents – The Japanese and those surrounding the Mediterranean region. In the former case, it was due to a diet high in fish. In the later case, it was due to a diet high in tomatoes. Both fish (and fish oils) and tomatoes apparently have positive values when it comes to contributing to overall healthy benefits.

Music: Music soothes the savage beast. Translated, listening to your favourite music has positive effects on your mental state; a positive mental state translates into a positive physical state – mind over matter. A happy mind makes for a healthy body. 

Organics: Eating organic foods are healthy eating right? Well, labelling something as ‘organic’ is just a PR rip-off designed to separate more of your money from you than you would otherwise pay for the same product but without the ‘organic’ label. One shop owner proudly displayed meat labelled with the word ‘organic’. I asked him to show me his range of presumably cheaper inorganic meats and of course he couldn’t since there is no such thing. All meat is organic. But the absolute height of idiocy was seeing a display of bottled water labelled ‘organic’. Now since does water contain the element carbon, which is what the word organic means, or should mean, as in organic chemistry – the chemistry of carbon compounds? And bottled water is another total rip-off. Tap water is just as good, cheaper and there’s no plastic bottles left over littering up the landscape. Actually, when my cats are faced with a choice of fresh tap water in their water bowl, or a rainwater puddle to drink out off, wild water wins hands down. Wild animals do very nicely drinking water that’s far less pure than what comes out of your kitchen or bathroom tap.

Purpose in life: You really need a reason(s) to get out of bed in the morning – some purpose in life. If you have no really real reason to get out of bed in the morning, you’ll vegetate. You may hate to get out of bed in the morning, but if you have a real reason to, a purpose, a responsibility to something above and beyond yourself, you’ll do it. There’s 101 plus purposes you could adopt as your own – charity work for one.

Sleep: Sleep is a very important part of our lifestyle. Much like oxygen and food and water, you can’t go on very long without it. And different people require differing amounts of sleep per day. However, as your time left on Earth as a living, breathing entity gets less and less; it’s seemingly a waste to spend one third or thereabouts of what’s left to you in limbo – asleep. You have personally got to decide for yourself a trade-off between quality of life remaining (lots of sleep; fully rested) and quantity of life (bugger sleep, live life 24/7/52) that’s left to you.

Smoking: Don’t smoke. Smoking is about as unnatural act as you can do and there is no shortage of nasties that are linked with smoking.

Stress: We all have to deal with stress to some degree or other. Mother Nature, fellow humans, politicians, and the tax man all throw curveballs at us 24/7/52. I’m sure even the world’s richest human; dictators, presidents and prime ministers, the British Royal Family; and associated pampered upper-crusts have to deal with some stress now and again. No one is ever stress-free all the time. Surprisingly, some stress is beneficial. It keeps you focused and on your toes. Too much stress stresses the mind too much which has an effect on the rest of the body – ulcers if nothing else. The only advice I have is plan ahead where possible to minimise or deflect future stressful situations; and try not to worry over those things you have absolutely no control over. It also helps if you have a friendly shoulder to cry on!

Thinning your blood: An ancient remedy for whatever ailed you was often to have leeches attached to your skin and having some of the blood sucked out of you. Apparently that had positive results in many cases. I’m not going to advocate you attach leeches to you, but there is one way to thin your blood, obviously beneficial to you, and also to others, and that’s to donate blood on a regular base if eligible. Losing 500 ml of your blood every 12 weeks doesn’t harm you one jot. Not everyone can donate of course – an aspirin a day can accomplish a bit of thinning as well or as an alternative. 

Variety is the spice of life: Don’t stick yourself in a total rut, even if routine is comfortable. Vary your daily routine or diet, even if just a little, so as to experience something new. If the one-off experiment flubs, well nothing ventured, nothing gained. You can then try something else. If you can’t find one tiny variation to your normal routine or diet per week, you’re not trying hard enough.

Waste products: Unfortunately, the very process of living means that your body has to intake various chemicals, process them, and eliminate the unwanted residues – waste products. There are four ways the body eliminates or gets rid of waste products – sweating, exhaling, urine and faeces. You don’t have any real control over exhaling – mainly carbon dioxide. You have relatively little control over sweating, which mainly eliminates salt from your system (which is not always good; your body needs some salt); you also don’t have much of a say in your more solid wastes. However, you can have some control over all those waste products that build up but ultimately get eliminated in your urine. You don’t want those waste products hanging around any longer than necessary. You can drink water, or products/foods that contain a lot of water. Extra water has to be eliminated, and along with it those other waste products that have accumulated. So, drinking lots of liquids, or eating foods which contain a lot of water like pasta, eliminates waste products building up in your blood stream that much faster. Good riddance to bad rubbish that does you no good while inside of you. 

Weight loss: There is one and only one way to lose weight. You have to burn more calories than you ingest. Say you need 2000 calories/day but want to lose weight. Most people go on a crash diet of say 500 calories/day and they are miserable. My solution is to ingest 1800 calories. Sure, weight loss will take longer, but because there’s hardly any real pain, it’s sustainable and you eventually achieve your goal. The other alternative is to keep ingesting your quota of 2000 calories, but start to burn off 2200 calories/day – like getting a bit more exercise. Then too, you could both eat just a little bit less; exercise just a little bit more. Rome wasn’t built in a day; weight loss isn’t a one-day affair either. Think long term.

Finally, for a happy healthy life, empty what’s full; fill what’s empty; scratch where it itches.

P.S. Essays like this are all well and good, but they are no substitute for consulting your favourite heath professional/medical practitioner for spot-on up-close-and-personal advice that conforms to your specific needs.