Relatively Painless Health Tips for Us Pensioners

Of all your possessions, your personal health is the most valuable and something that can’t be readily replaced once lost or damaged. There are going to be elements of your health beyond your control – you can’t stop the aging clock. But, many facets of your overall health are under your own control. Being healthy doesn’t translate into having to endure lots of dietary, etc. pain or restrictions.

Since the Year Dot there have been billions of articles, pamphlets, books, documentaries, Internet web sites, and other personal opinions that instruct you in how to be a healthier you. Over the millennia, all and sundry collectively have apparently achieved positive results – the average human lifespan keeps on keeping on increasing. No doubt each and every person has their own personal best way or philosophy of maintaining their health, and won’t hesitate to pass on their secrets to everyone else!

Yes indeed, everybody and their grandmother has THE solution to a healthy lifestyle and longevity. My dear old departed grandmother’s sole piece of advice to me as a child was to chew 32 chews with every bite of food. Even then I thought that was just about the dumbest piece of advice I’d ever received, and still do – no offence grandma. However, she lived to a ripe old age of 78 (that’s not a bad innings), so what do I know? I doubt I’ll make it that far. Anyway, different strokes for different folks, that’s my motto or philosophy. But as grandma had her go, here is mine, and forget the 32 chews!

Aspirin: There are lots of studies that suggest the common aspirin tablet has a mostly beneficial aspect to the average person if taken once a day or several times a week. However, not all people react positively to aspirin, and in some people can cause unwanted side effects like bleeding ulcers. See your medical practitioner first before taking an aspirin a day, but overall the vast majority of the population will benefit, not so much from the apple-a-day, but the aspirin-a-day.

Calcium: There are lots of trace elements essential to health, in this case having good solid bones that won’t crumble to dust in your maturing years. That something is calcium, most often found in dairy products. I get my daily dose from a cheese fix, but other dairy products are available. Don’t like dairy products? Well, one can buy over-the-counter calcium supplements instead.

Companion animals: Own a pet(s). Pet-a-puss! Lots of studies have suggested that having little something else in your life to focus on, something that can focus back on you – provide reinforcement to your attention – is beneficial to your state of mind, and mind influences the state of the health of the body. Translated, that something else is an animal companion (on the assumption that by the time health becomes an issue, that other ‘pet’, your kids, are no longer that something else in your day-to-day life; they are no longer your dependents. Companion animals however will forever and a day be dependent on you. So, not only will you thank the animal; the animal will thank you for being a loving guardian and looking after its welfare.

Dietary sins: There are about four of these with both pluses and minuses attached. 1) Alcohol provides calories, but empty (non-nutritional) calories. However, studies suggest that some alcohol is beneficial to mind and body. 2) Salt doesn’t provide any calories, and some salt is essential to a well functioning body, but too much can cause problems with blood pressure, etc. 3) Fats are high in calories, but also provide some essential nutrition; 4) Sugar, like alcohol, provides lots of empty calories. Since you need calories, sugar can have a positive role to play, but too much – well, a moment on the lips; forever on the hips.

It’s probably not likely for anyone to go the minimum route on all four ‘sins’. I say indulge in a reasonable way in two out of four that most appeal; absolute minimums on the other two. I personally take alcohol over sugar products; salt over fat, so I have a relatively large high alcohol, high salt diet, but I’ve nearly eliminated fat and sugar. Life’s too short to try for dietary perfection unless you’re content with a minimum sugar, fat, alcohol and salt diet. You’ve got to strike a balance between what you like, and what’s good for you.

Exercise: Experts suggest that everyone get a minimum of a half-hour of mild exercise/day. That’s real easy if you like walking, cycling, swimming, golf, or a host of other physical activities. On the other hand, I’ve never seen a jogger smile while running! If you don’t, like jogging, etc., then I suggest combining a half-hour of mild exercise while doing something else, accomplishing something else, that’s overall constructive at the same time as a substitute, something that you’re going to have to do anyway. That could be vigorous workout at housework; a half-hour of gardening; or, in my case, a half-hour walk, but to the store and back to buy the daily groceries or get other shopping done. Two birds with one stone. 

Genetics: It helps if you have a good genetic heritage. Actually you have no control over that, but by knowing the strengths, weaknesses, risks, and what did in your ancestors (parents, grandparents, etc.) you can take appropriate lifestyle steps to minimize your risk of going down life’s gurgler the same way.

Gums: I heard a long time ago that it was just as important to brush your gums as your teeth; a kind of massage for them, which probably helps to stimulate the blood flow through them and keep them healthy. Healthy gums make for better teeth. It sure ain’t because gums get cavities and need fillings! Anyway, I’ve adopted the practice and still have all my teeth firmly in place.

Hobbies: If you sit around the house bored out of your skull, that’s not good for your mental state which in turn has an effect on your physical well being. Hobbies help stimulate the mind, and everyone should have a hobby – actually several in case one loses its appeal for a while or peters out for one reason or another. One shouldn’t of course be weather dependent. I hear that mind gambes like chess or crossword puzzles or solving paradoxes or figuring out whodunits are especially useful for older, less able to be active, seniors. Hobbies don’t have to be expensive, though that’s between you and your bank manager if your hobby is collecting Rembrandts!

Iron: Iron is another one of those other trace elements that are essential to life and limb – okay, not so much a limb; rather in this case healthy blood. Foods rich in iron aren’t my thing, so I take an iron tablet as a dietary supplement. That works for me. But if you like lots of liver and spinach, you’re doing okay in the iron department.

Lifespan: I read a long time ago that two geographical regions had the longest and healthiest life-spans for their residents – The Japanese and those surrounding the Mediterranean region. In the former case, it was due to a diet high in fish. In the later case, it was due to a diet high in tomatoes. Both fish (and fish oils) and tomatoes apparently have positive values when it comes to contributing to overall healthy benefits.

Music: Music soothes the savage beast. Translated, listening to your favourite music has positive effects on your mental state; a positive mental state translates into a positive physical state – mind over matter. A happy mind makes for a healthy body. 

Organics: Eating organic foods are healthy eating right? Well, labelling something as ‘organic’ is just a PR rip-off designed to separate more of your money from you than you would otherwise pay for the same product but without the ‘organic’ label. One shop owner proudly displayed meat labelled with the word ‘organic’. I asked him to show me his range of presumably cheaper inorganic meats and of course he couldn’t since there is no such thing. All meat is organic. But the absolute height of idiocy was seeing a display of bottled water labelled ‘organic’. Now since does water contain the element carbon, which is what the word organic means, or should mean, as in organic chemistry – the chemistry of carbon compounds? And bottled water is another total rip-off. Tap water is just as good, cheaper and there’s no plastic bottles left over littering up the landscape. Actually, when my cats are faced with a choice of fresh tap water in their water bowl, or a rainwater puddle to drink out off, wild water wins hands down. Wild animals do very nicely drinking water that’s far less pure than what comes out of your kitchen or bathroom tap.

Purpose in life: You really need a reason(s) to get out of bed in the morning – some purpose in life. If you have no really real reason to get out of bed in the morning, you’ll vegetate. You may hate to get out of bed in the morning, but if you have a real reason to, a purpose, a responsibility to something above and beyond yourself, you’ll do it. There’s 101 plus purposes you could adopt as your own – charity work for one.

Sleep: Sleep is a very important part of our lifestyle. Much like oxygen and food and water, you can’t go on very long without it. And different people require differing amounts of sleep per day. However, as your time left on Earth as a living, breathing entity gets less and less; it’s seemingly a waste to spend one third or thereabouts of what’s left to you in limbo – asleep. You have personally got to decide for yourself a trade-off between quality of life remaining (lots of sleep; fully rested) and quantity of life (bugger sleep, live life 24/7/52) that’s left to you.

Smoking: Don’t smoke. Smoking is about as unnatural act as you can do and there is no shortage of nasties that are linked with smoking.

Stress: We all have to deal with stress to some degree or other. Mother Nature, fellow humans, politicians, and the tax man all throw curveballs at us 24/7/52. I’m sure even the world’s richest human; dictators, presidents and prime ministers, the British Royal Family; and associated pampered upper-crusts have to deal with some stress now and again. No one is ever stress-free all the time. Surprisingly, some stress is beneficial. It keeps you focused and on your toes. Too much stress stresses the mind too much which has an effect on the rest of the body – ulcers if nothing else. The only advice I have is plan ahead where possible to minimise or deflect future stressful situations; and try not to worry over those things you have absolutely no control over. It also helps if you have a friendly shoulder to cry on!

Thinning your blood: An ancient remedy for whatever ailed you was often to have leeches attached to your skin and having some of the blood sucked out of you. Apparently that had positive results in many cases. I’m not going to advocate you attach leeches to you, but there is one way to thin your blood, obviously beneficial to you, and also to others, and that’s to donate blood on a regular base if eligible. Losing 500 ml of your blood every 12 weeks doesn’t harm you one jot. Not everyone can donate of course – an aspirin a day can accomplish a bit of thinning as well or as an alternative. 

Variety is the spice of life: Don’t stick yourself in a total rut, even if routine is comfortable. Vary your daily routine or diet, even if just a little, so as to experience something new. If the one-off experiment flubs, well nothing ventured, nothing gained. You can then try something else. If you can’t find one tiny variation to your normal routine or diet per week, you’re not trying hard enough.

Waste products: Unfortunately, the very process of living means that your body has to intake various chemicals, process them, and eliminate the unwanted residues – waste products. There are four ways the body eliminates or gets rid of waste products – sweating, exhaling, urine and faeces. You don’t have any real control over exhaling – mainly carbon dioxide. You have relatively little control over sweating, which mainly eliminates salt from your system (which is not always good; your body needs some salt); you also don’t have much of a say in your more solid wastes. However, you can have some control over all those waste products that build up but ultimately get eliminated in your urine. You don’t want those waste products hanging around any longer than necessary. You can drink water, or products/foods that contain a lot of water. Extra water has to be eliminated, and along with it those other waste products that have accumulated. So, drinking lots of liquids, or eating foods which contain a lot of water like pasta, eliminates waste products building up in your blood stream that much faster. Good riddance to bad rubbish that does you no good while inside of you. 

Weight loss: There is one and only one way to lose weight. You have to burn more calories than you ingest. Say you need 2000 calories/day but want to lose weight. Most people go on a crash diet of say 500 calories/day and they are miserable. My solution is to ingest 1800 calories. Sure, weight loss will take longer, but because there’s hardly any real pain, it’s sustainable and you eventually achieve your goal. The other alternative is to keep ingesting your quota of 2000 calories, but start to burn off 2200 calories/day – like getting a bit more exercise. Then too, you could both eat just a little bit less; exercise just a little bit more. Rome wasn’t built in a day; weight loss isn’t a one-day affair either. Think long term.

Finally, for a happy healthy life, empty what’s full; fill what’s empty; scratch where it itches.

P.S. Essays like this are all well and good, but they are no substitute for consulting your favourite heath professional/medical practitioner for spot-on up-close-and-personal advice that conforms to your specific needs.

Humans Enslaved: Part Two

Humans can be enslaved in all manner of ways. By force by others is the usual image, but there is conscription and of course the bowing and scraping that’s part and parcel of being a law-abiding citizen. You probably feel a slave at work, but at least its voluntary and you do get paid for it. What I’m on about here is self-enslavement and how you willingly dance to the many tunes of the numerous pied pipers.

By “humans enslaved” I mean not so much physical ownership and physical slavery imposed on you by others, the form of slavery that has been and often still is practiced in the world, but often self imposed mental slavery. You are a slave and what is enslaving you is in fact you. But if you want a scapegoat, you can pin the blame on society for brainwashing you in the first place since none of what follows is hardwired or innately carved into your little grey cells.

Continued from yesterday’s blog…

TRADITIONS & HABITS: More likely as not, you’re a slave to various traditions and personal habits. You might say something like “that’s the way my parents did it; that’s the way their parents did it and their parents before them and as far back as you care to go – it’s tradition and we observe tradition and no correspondence will be entered into on the matter!” Or, it’s such-and-such a time; such-and-such a day or date, therefore such-and-such will be done or observed. Sound slightly familiar? We’re often creatures of, slaves to, tradition and habits without ever stopping to question “why”?

CHRISTMAS: Christmas just has to be singled out especially from the rest of the book of days because it’s at the extreme end of our numerous traditions and habits. By any way you care to measure things, Xmas can be the best of times but it’s usually the worst of times (conveniently forgotten one year on). The Xmas propaganda (i.e. – the Xmas Season) starts months before the appointed date and is relentless in its build-up and intensity. It extends several weeks past the use-by date when the Xmas wrapping paper and Xmas cards are now 50% off, and those post Xmas sales where you’re tempted to by next years Xmas gifts now. And then the Xmas bills arrive just to remind you about all those fun times you had over the past several months.

Do you do Xmas because you want to, or because society has so shoved this concept down your throat ever since you were knee high to a cockroach that you now just go through the motions by rote because you have got to appease that great deity called “Shop Till You Drop”? Translated, do you do Xmas just because it’s expected of you? The latter you admit? I thought so. I mean what sane person voluntarily desires to max out their credit cards for gifts for others who probably don’t need or want them and will just shove them towards the back of their closet? What sane person voluntarily spends hours in crowded stores just for the pleasure or satisfaction of maxing out their credit cards on behalf of others? There’s hardly a store you can shop in that isn’t loaded to the rafters with Xmas trimmings. What sane person would voluntarily, laughing all the way (Ho, Ho, Ho), spend hours writing and addressing Xmas cards to persons they really don’t give a damn about? And isn’t it just jolly good fun wrapping up all those gifts? Do you honestly look forward to hearing all those Xmas songs for the millionth time?  There’s hardly a shop in town (not to mention buskers) that doesn’t bombard you with endless repetitions of Xmas music. How the staff can stand it is quite beyond me.

I’m sure you just love being exposed to Xmas spin multi-thousands of times per Xmas Season and not just the repetitious music and endlessly reading the word “Christmas” or “Merry Christmas” but those endlessly repeating Xmas images and Xmas colours. It hardly qualifies as subtle or subliminal – you’re clobbered over the head and you love it – “pay attention stupid, it’s time to do your Xmas bit or else there’s no Santa for you!” Now this isn’t some national emergency as in “Uncle Sam Needs You!”, rather the Chief Executive Officers of the retail sector need you, especially if they are to get their Xmas bonuses!

And what about slaving over the kitchen stove preparing that special Xmas meal for all those relatives you’d really rather poison? Speaking of Xmas dinner, why not try something different for a change, like pizza, spaghetti, macaroni & cheese, chicken pot pie or even sirloin steak. Fish & chips would make a nice change too! No? It has to be ham or turkey and plum pudding / mince pies / Xmas fruit cake according to someone’s (whose long since dead) tradition. Actually it’s not your fault. That’s the Xmas dinner fare that the supermarket catalogues and store displays feature, in LARGE PRINT, that twist your arm and in a manner of speaking end up shoving this must-have-because-it’s-traditional Xmas fare down your throat; this time literally! Boring! Same old fare! No imagination! So, being an independent minded SOB, its fish & chips for Xmas dinner for me (and no leftovers either).

So why do you do it, year after year after year? Because society says it’s that time of year to test your ‘right stuff’, to see if your heart (and sanity) can stand the pressure one more year. Society says you snap to attention at Xmas and you reply, via your wallet, “Yes sir! I will sir. Thank you sir”! Society says you will run the annual Xmas obstacle course, and run it you do, and aren’t you proud of yourself, huffing & puffing, when you cross the finish line. So, if you do Xmas for any reason other than because you want to, you really honestly and truly want to, then you’re enslaved, hook, line and Xmas sinker.

Quite apart from the commercial aspects, you’re enslaved to Xmas if you do Xmas for religious reasons because you’re still being led up the garden path by the nose. Why? It’s because you’re celebrating Xmas for the wrong ‘religious’ reason. Xmas is all about a natural rebirth, not about a supernatural birth. The latter, the alleged birth of a Christ, was superimposed by the Christian church over the real pagan reason for celebration around the late December period. That original celebration centred on the return of lengthening daylight after the Northern Hemisphere’s Winter solstice. Therefore, celebrating Xmas as the birth of Christ is not only incorrect, but irrational in that the date of Christ’s birth isn’t know by anyone. And celebrating Xmas for any reason in the Southern Hemisphere is ludicrous for either of the above possibilities. You’ve all been suckered yet again. 

TECHNOLOGY: We’re enslaved to our technology fixes, and to those repairmen and their extravagant bills who fix our fixes when those fixes need fixing. I mean when the TV goes on the blink; when the hard drive crashes, the fridge conks out, even when there’s a power failure, well we may not panic, but we get a tad close to it. We’ve all seen those quasi end-of-the-world movies where the few survivors have to rebuild civilization from scratch without all those modern technological conveniences like gasoline and electricity, and it’s not easy. Could you survive without supermarkets and clothing stores or modern hardware shops? How many drivers are now totally dependent on GPS? Would you like the task of separating a teenager from her Twitter or Facebook? Video game addiction is well known. The commuter who has to, shock horror, take the bus because the car broke down is NOT a happy camper. So what bits of technology are you enslaved to, and who forced you to adopt those bits in the first place?

AUTHORITY: I haven’t received my bill – I’m not at fault yet if I don’t do something the powers-that-be are sure to cut off my (fill in the blank) for non-payment. Do you ever find yourself in that sort of situation? The onus is always on you to rectify things even when you’re totally innocent of any wrongdoing. I’ve found myself, usually several times a year, having to chase up items which could result, if I fail to do so, in some bureaucratic authority figure come crashing down on me even though I’m not at fault of any wrongdoing. That’s enslavement. We’re enslaved to another deity – the great god of bureaucracy. We’ve all had experiences akin to banging our heads against a bureaucratic stone wall. It’s always the ordinary person who has to prove, out of fear of some authority, that it was the system at fault, and since when does any authority figure admit that the bureaucratic system to which they are a part of is flawed? The ordinary person is guilty till proven innocent; it’s never the fault of the system.

POWER: Power may not always corrupt and absolute power may not always corrupt absolutely, but we tend to seek power; we’re all slaves to seeking power and all slaves to keeping what power we have. It may be very local like the husband who beats the wife who in turn screams at the eldest kid, to the older brother who was screamed at now in turn bullying his younger sibling, to that brat kicking the dog, who then chases the cat. I guess it stops with the cat. Of course it might be power at the office – always seeking promotion so that you have more people under your command/supervision. It might be seeking political power, from local mayor to prime minister. But we all feel good having someone, or something, we have power over.

LEAVING YOUR MARK – LEGACY & POSTERITY:  You don’t have to leave any physical record of yourself behind, not even a carved tombstone, but you’re a slave to whatever inner drive compels you to do so. People tend to be obsessed (a form of mental slavery) with being noticed, even after death and even if only anonymously. There’s architecture, from the pyramids to Stonehenge to modern skyscrapers and houses. There’s graffiti (not a modern phenomenon). There’s artistic works from hieroglyphs and cave art and petroglyphs to all the various arts and crafts we have today as well as those that form part of our cultural legacy. The upshot is that in the long term, while most try, few succeed. How many of those hundreds of thousands of Ancient Greeks are remembered today, yet probably nearly all sought some sort of long-term legacy.

HOBBIES: Hobbies are any dedicated activity not normally related to day-to-day survival, usually, but not always involving collecting things. If you started to list now the various hobbies engaged in by peoples around the world, past and present, you’d probably still be jotting them all down this time next year! The critical point is that all too often the hobby controls you and not the other way around. Much of your entire existence and purpose revolves around your personal hobby obsession. It’s that transition from fan to fanatic that marks you as enslaved.  

RECREATIONAL DRUGS: Pills, caffeine, nicotine, alcohol, magic mushrooms and other ‘good’ stuff, etc. Do you control them or do they control you?

CONCLUSION: Not all of the above will apply to everybody all the time, but something(s) will apply to most people at least some of the time. If any of the above is relevant, if the shoe fits, well, wear it and admit that you have to some degree or other enslaved yourself.